Oral health improvement and progress was the primary topic at the 2018 Dental Summit. Prominent speakers and specialists discussed dental health and advances in the field of dentistry. There was an exchange of knowledge between the speakers and the rest of the participants about the various technologies that would help improve and increase people’s awareness of the importance of oral health care.
Though it may seem simple for some of us, others just don’t know how to clean their teeth properly. In relation to the Dental Summit, here are five easy methods of maintaining or improving dental health.
Purchase A Good Quality Toothbrush. It doesn’t mean that you need to buy those electric toothbrushes that light up. You just need something that’s not so tough that it can hurt your gums and teeth without actually realizing it. Choose a toothbrush that has soft to medium bristles that can efficiently clean without scratching the enamel of your teeth.
Reinforce With A Good Mouthwash. This is especially important for those who have bacterial buildup, tooth pain due to cavities, or bad breath. Listerine and Colgate are good brands that can efficiently help reduce bad breath and remove germs from the gums and teeth.
Practice The Habit Of Flossing. Flossing regularly is one of the common recommendations of dentists. Although this may not be an enjoyable and convenient habit to do, it is the only means of removing food and other substances that are stuck in between the teeth. If these aren’t removed for a long time, they form into plaques that will be difficult to remove without visiting the dentist. It is preferable to floss one a day before bedtime.
Tap Water Is Better. Drinking lots of water has proven to offer various benefits, but specifically consuming the community water that’s been fluoridated apparently yields more positive results, including a reduction of tooth decay to at least 25%. Fluoridation makes a significant impact on the health of your teeth. Nevertheless, drinking any kind of water, as long as it is clean, will benefit all of us in more ways than one.