Source: besthealthmag.ca

It’s no news that bad odor puts people off even before they discover a person’s personality; as no one wants to listen to a speech embedded with an oral stench. We’ve also been advised to brush our teeth twice daily to keep them healthy and maintain fresh breath but what other thing does this daily activity boost and why should we be conscious of it?

Oral health: A Preview of how it affects your relationships

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Oral health can be described as a term relating to the general health condition of the mouth. The mouth is a vital part of the body and its hygiene is of utmost importance as research has shown that unhealthy gums result in sexual dysfunction and pregnancy complications. People must be aware that it isn’t just about the breath. The color of each tooth is also to be considered as no great smile can emerge from a set of varying colors. 

There’s a feeling an individual usually gets when he/she forgets to brush the teeth. The oral cavity is oozing, confidence drops and it will be hard for such a person to even open their mouth just to say a word. Thus, it is essential to keep the mouth hydrated by taking lots of fluid at regular intervals.

It is to be noted that the mouth is also a very vital organ that can reflect the state of health of the whole body. For example, often times when an individual is down with fever, the taste buds become less effective and then there is also the loss of appetite. Conditions like jaundice or anemia can also be detected from a quick glance at the mucous membrane of the oral cavity.

A relationship describes the way two or more people or things are connected or feel about each other. The relationship between an individual and others and even with himself or herself is a very vital entity of living or lifestyle. Many relationships have not even started because of that first step of opening up the mouth to release words and others have not gone far because of the bad odor that accompanies every word spoken per second. 

The Bridge/Link

There is no relationship without communication and relationships won’t be effective without oral communication which highlights the significance of oral hygiene.  The bridge between oral health and relationships is effective communication. An individual with a bad oral odor may find expressing his/her intentions quite difficult and such people might even miss out on golden relationship opportunities. This can also result in a decline of the individual’s self-confidence because confidence and smelly mouth do not go hand in hand.

What should be done?

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  • Brushing of the teeth at least twice daily as recommended.
  • Avoid leaving the mouth dry for so long, hence take water regularly.
  • Avoid taking substances with high sugar content excessively.
  • Be conscious of the substances chewed and ingested also, protect the gum from extreme conditions.
  • After each meal, clean the mouth with an adequate quantity of water. 

When one is not so particular about the oral hygiene, it could grant access to various harmful organisms to cause diseases in the body. The relationship between oral health and body physiology necessitates the need to maintain a good oral hygiene.

In conclusion, it is said that first impressions last long though it can be followed by a better impression that will require more effort, so take the conscious effort of having a good oral hygiene so that when you approach people to communicate, your oral deficiency won’t put them off even before your words make an impression.


Source: yourdentalhealthpartners.com

As far as good dental health is concerned, flossing is a very key aspect to not just maintaining it but preventing the risk of contracting periodontal disease and other health issues that have been associated with poor dental hygiene.

According to the United States Department of Health and Human Services “flossing is an important oral hygiene practice”. The American Dental Association also prescribes flossing or cleaning of teeth at least once per day. Many studies have shown that simply brushing the teeth even twice per day is not enough to properly maintain good dental hygiene due to the fact that most brushes are unable to clean between the teeth and prevent plaque, cavities and gum disease. Failure to remove plaques by flossing or cleaning between the teeth can eventually lead to the formation of a rough harden substance called tartar which accumulates along the gum line and can only be removed by the dentist.

Reasons to Cultivate the Habit of Flossing

Source: telegraph.co.uk

Prevention of Mouth odor (Halitosis): Poor oral health inevitably leads to bad smell oozing out of the mouth. Cleaning between the teeth is essential to prevent plaque and consequently prevent halitosis, which may also result from gum disease and tooth decay.

Prevention of Gum Disease: The initial stage of gum disease is called gingivitis which could be due to not treating plaque accumulation. Plaques generally are composed of harmful micro-organisms like viruses, bacteria, and protozoa which act on the food particles between the teeth and around the gum line, causing an inflammation and if left untreated, could lead to gingivitis.

It should also be known that if gingivitis is left untreated, it can result in a more severe stage of the disease called periodontitis which breaksdown the alveolar bone that connects the teeth to the jaw, and this will inevitably lead to teeth loss. 

Prevention of Tartar Accumulation:Tartars are formed due to the calcifying action of saliva on dental plaques which accumulatearound the gum line without being removed for a period of time.A good oral hygiene which incorporates flossing is necessary to prevent the buildup of tartar which can only be removed by a dentist. Flossing is a critical habit that ensures that the plaques forming around the gum line when they are still soft and sticky can be easily removed before they harden up and become impossible to remove without visiting the dentist.

Prevention of Diabetes: One of the health conditions that are greatly influenced by poor oral health is diabetes. There is a great need to ensure proper dental health by brushing and flossing as tissue inflammation due to the activity of bacteria in the oral cavity is very common for those people who are suffering from diabetes.

Prevention of heart disease: In addition to the risk of contracting periodontal diseases, there is also the serious risk of having heart disease. Many studies have revealed a direct link between the bacteria that thrive in an unhealthy mouth, one of which is streptococcus, to serious health issues like diabetes, heart disease, and respiratory infections.


Good dental hygiene can easily be maintained since flossing only takes a couple of minutes every day. It is a small habit that one can acquire and adopt to prevent long term health issues.


Save money: Simply adopting a good dental health habit can be very beneficial financially as it will help reduce the cost of regularly visiting the dentist.


Simple Flossing Techniques

Source: tendercaredental.net

Flossing is very easy and cultivating a good flossing habit will not take up more than a few minutes of your time daily. The best flossing techniques include;

  • Select the ideal dental floss. 
  • Make use of the 18 inches long floss.
  • Wrap one end of the floss around either your middle or index finger
  • Grip the floss tightly between your thumb and finger.
  • Gently insert the dental floss between your teeth. 
  • Gently move the floss back and forth against the tooth on both sides and underneath the gum line.
  • Repeat this step several times.
  • Also, remember to floss around the backside of the tooth



Oral hygiene is so important that we were taught how to clean our teeth as soon as we can hold our own toothbrush. Keeping our mouth clean not only prevents dental cavities but also other diseases that can arise inside our mouth.  Not doing so can cause dental caries (or commonly called tooth decay), periodontitis and gingivitis.  The general rule in brushing is that we brush our teeth once in the morning and another in the evening, before going to bed. But how many times do we really need to brush our teeth?


The answer really depends on how you clean your teeth.


When we clean our teeth with just a toothbrush, it only cleans 50% of our teeth surfaces, mostly the front and the back.  But that leaves the surfaces of the side of our teeth, which is also needs to be cleaned. Interdental cleaning is the process of cleaning in between your teeth. There are various tools to clean between the teeth.  The most commonly used is the dental floss. A floss can reach the crevices of our teeth, something that most toothbrushes can’t do. There are also other tools like wood sticks and interdental brushes.


You need a toothbrush that fits the mouth properly. There are various kinds of bristles, but the most recommended type is the soft-bristled.  Dental professionals said that soft bristles are best for cleaning the gum line and removing plaque from the teeth surface. You should also find a brush that can reach the back teeth.

Some people prefer using hard-bristled toothbrush but most dentists don’t recommend it.  Hard bristles can cause the teeth enamel to wear off, not to mention the pressure that it gives the gums that can cause bleeding. The only benefit that you get from hard bristles is that it can take away more plaque build-up than the soft-bristled one.

Source: smiledesignspecialist.com

A clean set of teeth depends on how you brush your teeth.  Make short strokes back and forth when you’re brushing your teeth. Use this stroke to clean the front, back and chewing side of the teeth.  Vertical brushstrokes are good for interdental cleaning. Teeth are cleaner if you use a floss or an interdental brush. Flossing can be done once in a day, preferably before going to bed to remove any morsel of food and plaque build-up. Doing so diminishes the buildup of bacteria inside the mouth and in between teeth that can cause tooth decay and bad breath.

Aside from daily brushing and flossing, regular visits to the dentist is also a must in order to maintain healthy teeth and gums. Cleaning the teeth every six months by your dentist is a sure way to fight cavities and gum diseases. Your dentist takes away the buildup of hard deposits that cannot be cleaned by regular daily brushing. 


Some tips to remember


An oral hygiene guide is not complete without some tips to give the readers so here are some very basic ones that if you are mindful enough, can do a big help in maintaining good oral health:

Source: butterfielddental.com 


  • Drink plenty of water- it helps lessen the buildup of bacteria inside our mouth
  • Eat healthy foods – this helps maintain a healthy gum tissue and keeps our teeth strong
  • Chew gum – if you can’t brush your teeth in the middle of the day, try chewing some gum. It promotes saliva production that clears the small debris of food left in our mouth.