Braces For A Healthy And Beautiful Smile


Using braces are a fad today especially for kids who are growing up into their teens. Bracing has been proven and tested to be very beneficial in the long term. The American Association of Orthodontists confirmed that braces help fix bent, wide-gapped, too close, or crooked teeth. Teeth problems are among many individuals’ cause for insecurity, anxiety, and frustration, and now they have found a solution for their physical as well as psychological issues regarding their teeth.

However, part of using braces, of course, is knowing how to care for them. The more experience and knowledge you gain about caring for braces, the more efficient and comfortable they will get as you wear them, the quicker you will be able to take them off without hassle.


Knowing How To Brush And Floss

If you’re not very good at dental hygiene in the past, it’s time you get better now that you have braces. Taking care of your gums and teeth is vital when you are wearing braces, and part of taking care of your braces is sparing time to brush and floss your teeth regularly. These should be done gently but meticulously to avoid destroying the brackets and wires. It would be wise to use a soft brush, maybe Oral-B or Colgate Slim Soft, as well as using toothpaste with fluoride.

Most dentists strongly suggest brushing after eating a big meal because foods tend to get stuck in between the wires of your braces, which leads to plaque buildup. Flossing is also highly recommended, as it’s a big help in getting rid of the food particles caught between your teeth or the brackets. You need to floss slowly, though. Be careful with threading each tooth and the wire of the brace, and more careful with moving it back and forth. Flossing hard between the insides of your teeth can destroy the braces.


Foods That Should Be Avoided

When you are wearing braces, your dentist will provide you with a list of foods that you should avoid. Primarily, the rule to follow is to avoid hard and sticky food. Gummies and caramel candies will stick inside your teeth and gums. Popcorn, pretzels, and other crunchy food tend to get lodged in the wires of the braces, causing the braces to snap on your next bite. Aside from not eating what’s on your doctor’s list, it will also do you good not to put just anything in your mouth when you’re wearing braces. Braces can be damaged quick with pen chewers and nail biters. And please don’t bite ice. Your teeth and your braces will surely be in trouble.

Protection For Your Braces

If you are into sports (or your kid), don’t worry, because you can still play your favorite hobbies and games while wearing those braces. You just need to put on a mouth guard for added protection during an actual game or practice. It’s best to wear these mouth guards both at the top and bottom teeth. You can even customize your guards for a better fit.

Fixing Your Braces

Sometimes, even though you know how to take care of your braces, the wires may just break for no reason or the bracket may snap all of a sudden. The severity of the damage will depend on the reason why it broke in the first place. For instance, if you hit your mouth on your playmate’s head and your tooth cracks, you will need to see your dentist as soon as possible.


If, however, the wire or the bracket of the brace is damaged, the orthodontist is the appropriate professional to go to. Broken wires can become a hazard because they’re not easy to spot and you might accidentally swallow the wires or breathe them in without noticing that they’re even there. The orthodontist will apply a temporary wax to cover and reattach the loosened bracket so the sharp end won’t be exposed. If something from the braces falls off, like a bracket or a spacer, you must also need to contact your orthodontist immediately.

Having braces for a healthy and beautiful smile ultimately means you have to pay more attention to your teeth and your mouth. Be diligent in maintaining your dental hygiene while you’re wearing your braces. You won’t regret it when you remove them and reveal an improved set of teeth and a more carefree life as well.

Dentists Are Prone To Suicide: How’s Their Mental Health?


Suicide is, unfortunately, an all too common thing. Over 800,000 people reportedly die by their hand on an annual basis, and that does not even account for the people who’ve only gone as far as attempting it. Suicide rates cover a range of professions, and research has shown that dentists, in particular, appear to be relatively more prone to suicide than any other healthcare professionals. The problem is that, they don’t want to be “scrutinized” by a therapist and so, they keep quiet.

Franklin Niver, a Californian dentist, knows three colleagues who have committed suicide. The tenth volume of the American Dental Journal in 1911 lists a total of ten dentists in their “In Memoriam” section. Only three were officially ruled as suicides—one was said to have had a “nervous collapse due to overwork,” while another apparently “accidentally killed himself while wiping the revolver.” However, the pertinence of this account to present-day studies is dubious, given it was recorded one whole century ago. More recent research would put forward a more concrete impression. That’s why I took to interviewing a total of ten dentists for this article and to my findings, eight of them had a colleague who had taken their own life.

My curiosity piqued, I began my investigation into the age-old claim that dentists are notably more suicide-prone than the rest of the community. Is it indeed based on facts? Or is it purely a misconception? As it so happened, each dentist I spoke with was familiar with the idea. One dentist, Dr. O, shared, “The first thing people will say is when I tell them I am a dentist is ‘Oh! Dentists do have the highest suicide tendency rate!”.



After weeks of scouring through dental journals and from a hundred years ago, I could only say that that statement was inconclusive at best. CDC’s latest report on professions with the highest suicide rates was released in 2012, which listed fishermen, farmers and forestry workers to have the highest estimated risk. Dentists were positioned at number 12. However, the CDC’s of National Occupational Mortality Surveillance from the year 1999 to the year 2010  divulged that dentists rate were 2.5 more times as likely to commit suicide as part of the general public, whereas the aforementioned farmers, fishers, and forest workers were only reported to be 0.9 times more likely. The inconsistency in records could have been due to a reduction in suicide rates by dentists or possibly due to unreliable research.

Middle-aged white men hold the highest suicide rate in America, which is consistent with the observed elevated rates of dentists that are male Caucasians. A criminal justice professor at Wayne State University, Steven Stack, had also observed this statistic and investigated the direct link between dentistry and suicide. He conducted a study in 1996 that concluded being a dentist increased one’s rate by 564 percent. On the contrary, a study by the CDC in 2012 disclosed that dentists and were 80 percent less likely to commit suicide than people of other professions.

It is nearly impossible to pinpoint the major cause behind suicides in dentists. Unless a suicide note with an indicated reason was left behind, we could not determine what drove them to take their own life. However, evidence would point to occupational stress as a probable reason. This leads to some factors of suicide, such as depression, substance abuse, and marital problems. As for the dentists I’ve interviewed, they were quite satisfied with their jobs, but they did confirm that the job puts them under considerable stress. A few negative points mentioned were financial trouble, isolation, and the public’s unfavorable perception of their profession.


According to the American Dental Association, the majority of dental students that graduated in 2016 were at the very least 100,000 dollars in debt. That doesn’t even include the costs for setting up your practice, such as buying equipment or obtaining office space. Expenses could possibly reach up to a whopping one million dollars.

There’s also the fact that dentistry is quite a physically grueling job. It is not uncommon for dentists to suffer from severe back, neck, and shoulder pain due to the uncomfortable position they have to stay in a while working. “It can be very physically taxing,” Dr. O says. “ … Even though you are not lifting the heavy weights all day long, it does take much toll on the body.”

CDC lists isolation as another risk factor, which comes hand-in-hand with emotional stress. Dentists have an unfortunate reputation as people who inflict pain, making it challenging to establish a rapport with their patients.

It remains indeterminate if dentists do indeed have higher suicidal tendencies compared to other professionals, but the statistics, as well as the recorded evidence supporting this notion, speaks volumes.

Tips In Choosing An Excellent Dentist In New York


No matter how busy you are at work, business or even in your personal life, it is crucial for you to find a way to visit a dentist regularly. Take note that taking good care of your health can do a lot of wonders in your life. Aside from it will help you prevent from experiencing toothaches and having a healthy gum, it can also enhance your self-confidence. As you probably know by now, there are several New York’s dentists in the city, and that can be challenging on your part since it would be quite difficult to choose the best among the rest.


Fortunately, there are some ways on how you can make things easier on your part. First of all, it is imperative for you to understand the necessity of choosing an excellent dentist. Take note that not all dental professionals are good at what they do, which is why you have to exert efforts in finding those who are considered as exceptional in the dental practice. Below are some of the practical and useful tips to remember:


Ask For Recommendations

 One of the easy steps that you have to do is to get in touch with some friends or family members who have been connecting with a dentist for a long time already. The goal is to get referrals from these individuals so that you will not have a hard time in the selection process. However, it must be noted that doing this can be tricky, which is why you must not hesitate in asking questions about the recommended dentist as well as the way he provides his services to the public.


Check The Websites

 Most dental clinics are already available online, which makes it a whole lot easier on your part to check their websites. All you have to do is to search for a list of available clinics in your area. You will be shocked or surprised by how fast the Internet can provide you with several resources. If you have time to do thorough research, the next step is to visit these sites so that you can already have an idea about the services offered as well as the prices charged by each clinic. The best and ideal option is to go for a clinic that is the nearest to your location and one that does not charge a high price but maintains high-quality services.


Read Online Reviews

 Another significant advantage of having the Internet is that you can already get free access to online reviews from various customers and clients of a particular dental clinic. With only one click of a button, you can already read available reviews that have been posted by people who have availed of the services of the dental professional involved. However, it is crucial for you to be careful in believing about the things that you read online. As much as possible, make an effort to verify the authority of the user leaving the comment to ensure that you will not be fooled. Take note that not everything you read online is true. You need to be good at filtering information to find out which ones are true or false.


 Inquire About Skills

 What are the services that you would like to require from a dentist? It is best if you already know the answer to this question so that it can be convenient on your part to search for the right dentist to offer assistance for you. Keep in mind that there are several dentists engaged in the practice of dentistry. Each of them has various skills and talents, which set them apart from each other. As a potential client, you have to choose someone who is skilled in the service that you would like to avail. For example, if you intend to have braces, you need to look for someone who has been doing such work for at least five years.


If there is one thing that you have to remember at all times, it is the importance of choosing an excellent dentist. Remember that your teeth deserve the best kind of care. As such, you must only trust its care and maintenance into someone who is considered as an expert in the field.


How Your Family Can Overcome The Fear Of Dentists

Going to the dentist is one of the most common fear-inducing scenarios people face. Images of a dentist’s chair, stocked with sharp instruments, can be enough to send chills down the spine for many people. While most often associated with children, this overwhelming fear can strike any member of the family.

Without proper intervention, the fear of dentists can be enough for people to skip dental appointments, to the detriment of their dental health. Gum disease and tooth decay can escalate the risk of developing other conditions such as heart disease, underscoring the need for proper dental hygiene and regular visits to the dentist.

Given the importance of dental health, everyone should take steps to address any fears, especially for affected children who might otherwise fear dentists for life. Understanding more about the condition, including causes, symptoms, and the interventions that can mitigate its effects, is fundamental to ensure that you and your family receive the dental care that you deserve. Despite the powerful impulse to avoid dental clinics, thousands were able to conquer their fears and enjoy the services of understanding and effective dentists.


Anxiety Or Phobia?

First, it is crucial to assess the severity of the fear. As a general rule, anxieties are relatively common feelings of dread that are not strong enough to inhibit people from seeking the object. Many people show some aversion to going to the dentist as they associate it with painful dental procedures that they might have gone through in the past. However, these people are usually capable of sitting in the dentist’s chair and completing any procedures without much incident.

However, some people have a legitimate phobia of anything that has to do with dentistry. They will try all possible means to avoid going to the dentist. Even if they have severe tooth disorders that cause constant pain, these people will still refuse to go to the dentist. Especially for children, they might violently react when forced to see a dentist. These people have a dental phobia that they will have to deal with to ensure proper dental health.


It is easy to see in most cases if a person hates going to the dentist. However, some people such as children may show more subtle signs. For example, they might suddenly feel unwell as the day of the dentist appointment approaches. They might also lose some sleep on the night before the appointment, sometimes even several nights before the dreaded day. The induced fear acts as a stressor, which activates the fight-or-flight response. Thus, hallmark symptoms of stress such as fast heart rates, rapid breathing, pale discoloration, and sweating are also evident in people experiencing intense fear of the dentist.


Causes Of Dentophobia

The most common origin of dental phobia is the fear of pain. As mentioned earlier, many cases of dental phobia arise due to earlier traumatic experiences that may have caused a lot of pain. Perhaps the anesthetic used was not powerful enough, or the procedure took up too much time. While modern dentistry provides many ways to reduce pain, some discomfort is still unavoidable.

Other people fear the procedures themselves. They might cringe at the idea of poking needles or inserting metal instruments in their mouths. The drill, which emits a loud, high-pitched sound, may also be scary for some people. Finally, some people might be uncomfortable with being strapped into a chair and having a stranger close to their face.


Fortunately, there are multiple methods for dealing with a dental phobia. One of the most straightforward is clinical treatment, where psychotherapy is used to help bring the fear under control. A typical procedure involves direct therapeutic exposure, where patients gradually learn to face the fear-inducing object, such as a needle, to desensitize them from it. This procedure is done in a controlled setup to prevent the fear response from triggering.


Good dentists should care about your mental well-being as much as your teeth. It helps to communicate your fears to your dentist before the procedure. For example, if you have high sensitivity to pain, your dentist will be more able to prescribe an anesthetic strong enough to remove most discomfort.

Coping behaviors are also recommended to distract the patient enough to enable the dentist operation to complete. For example, many dental procedures are doable even if the patient is wearing a set of earphones. In this case, music can be used to calm the person.  For children, they can be accompanied by parents, who can play with them or engage them in conversations that can help comfort them.

Breathing exercises can be useful in destressing before and during the dental procedure. Patients can do these exercises by taking deep, slow breaths while closing their eyes until the can feel themselves relaxing. Gradually relaxing your muscles can also help reduce tension and dissipate any anxiety.

Whatever you decide to do, make sure to communicate your plans with your dentist. If your dentist does not support you, then it is time to find another dentist. Tooth care can be stressful, and you and your family deserve adequate psychological support.

2016 Tampa Periodontics Symposium: How Having Dentures Makes Life Better


Our teeth only grow twice in a lifetime. If unfortunately, we experience something that causes us to lose them permanently, we have the option of having dentures. Most people are hesitant or ashamed of getting them, especially when they’re still young. During the 2016 Tampa Periodontics Symposium, the benefits of having dentures to having a positive life were discussed.

5 Benefits Of Having Dentures:

Better Communication

Losing teeth may cause you to have a hard time speaking. It may be because of the new gaps inside the mouth, and it also may be because you are conscious about it. You don’t want others to notice why you are uncomfortable, but as soon as you have dentures, you can speak without difficulty and hesitation.

Better Digestion

Your teeth are what you use to grind the food in your mouth, converting it into smaller pieces before finally swallowing. What happens when you lose a set of teeth in the part of the mouth where you usually chew food? It may cause you not to grind the food adequately, making it hard to digest.


Better Self-Esteem

Back then, it is easy to determine if a person is wearing dentures, but time has changed. It is hard to tell for the people around and yourself as well that you are wearing dentures. They now feel and look natural, and you don’t have to worry about them slipping or falling. Technology, nowadays, ascertain that dentures are anchored and placed securely.

Better Smile

It may be harder to smile when you are missing teeth. There may be a reformed facial structure as it can cause bone loss in the jaw. It is difficult to smile when you feel something is off, and the people around you might notice. For some reason, it is easy to say whether a person is missing teeth by the way they smile. Sometimes, some may even cover their mouth. Wearing dentures assure that you don’t have to feel conscious and embarrassed when smiling.

Better Appearance

Dentures can help your facial structure look younger as it helps in preventing wrinkles especially on the part of the face close to the mouth. Dentures help in supporting the facial structure so the skin would not collapse.


Dentures make life better. However, there are several ways to make sure they last long and that they remain hygienic. Just as taking care of the teeth, it is vital that you tend to your dentures on a daily basis. During the 2016 Tampa Periodontics Symposium, it was also discussed how paying a visit to the dentist is essential to oral health.


The Shame Brought By Wearing Dentures

Most denture wearers hide the fact that they are wearing false teeth.  They hide it from their friends, partners, and even children (while they are young).  Why did they do such? Because of the stigma brought by many factors, some of which are true, while others simply are not.

As a denture wearer myself, I always feel conscious about my dentures, especially when I was younger.  I have to wear dentures after losing two teeth due to an accident.  I used to always welcome people with a big smile.  But after having dentures, that rarely happens.  I even tend to avoid gatherings where there will be big talks and feast for fear of my dentures slipping while eating or talking.   When I was starting to date my now husband, I would avoid any intimate moment for fear that he’ll find out I got dentures.

The shame brought by wearing dentures caused me to withdraw from people.  The fears that are going on in my mind affected my life negatively.


Dentures Are For Older People

As young as 10 years old, I already had dentures which are supposed to be for grannies.  I was afraid that my friends might think that I was not practicing proper hygiene.  That I don’t brush my teeth before I go to sleep that’s why I lost them.  I thought it would be better not to let my friends notice, so I avoid talking to them.


I Lost My Self-Confidence


The once bubbly and active me was gone.  Inside the classroom, I would avoid recitations, and so my grades suffered.   I even would refrain from joining some activities as long as I can avoid it.  I often heard older people around me saying that wearing dentures makes your breath to smell nasty.  And I don’t want my classmates to talk behind my back saying such things.

When I was looking for a job, I would be timid during interviews.  I would answer my interviewer with short responses and was anxious to smile for fear that my dentures would fall off.  I lost many opportunities because of my dentures.  I know I could have done better if I have real teeth.


My Relationship Became Complicated

Despite my timidity, someone still noticed me and pursued me to be in a relationship with him.  Things weren’t easy at first.   I would often avoid close contact and intimate moments.   I would feel anxious whenever we go on a date.  He thought I was just conservative.  But when he proposed to me, that’s the time I told him, “I got dentures!” And then I covered my face out of shame.


Revealing such a secret isn’t easy to do.  I thought about it for days, but I have to be honest with him.  If he won’t like it, then there’s nothing I could do.

But do you know what his reaction is?

Well, he just responded to it with a big laugh.  I cried in shame.  But he comforted me by the words, “I don’t care.”  “You’re not the only girl wearing dentures.”

These are the first words of relief I heard from the moment I had my dentures on.  I was afraid for nothing.  I feel inferior for nothing.


I Still Got That Smile

When I got home, I looked at myself in the mirror.  The longest gaze I made at myself for a very long time.  That was when I realized that, in fact, I still have my sweet smile behind these dentures.  The stigma that was in my mind all these years are just fears I made on my own.

Here’s What Anxiety And Panic Attacks Have To Do With Your Oral Health

There are a lot of things in this world that initially don’t seem to match up but apparently has relationships. These things also happen when it comes to health issues. Recently, there have been a few types of research on the connection of one’s anxiety to oral wellness.


What Is Periodontitis?

This type of disease is a serious infection of the gums caused by bacteria which accumulated over time in a person’s mouth. It starts with inflammation of the gums, more commonly known as gingivitis, along with a plaque, which are bacteria stuck on the teeth. 


Afterward, the gums recede and bacteria house in between your gums and teeth, worsening the infection. You can also experience pain and bleeding. All these harmful bacteria thereafter release toxins that can damage bone structures, cause an alteration in taste, and even bad breath.


What Are Anxiety And Depression?

Symptoms of anxiety and depression often overlap. Around 50% of people with depression are also diagnosed with anxiety disorder. People with depression do experience anxious distress on top of their already low mood. People under anxious distress, on the other hand, experience panic attacks. 


During a panic, the body goes into a fight or flight mode wherein the nervous system jumps into action as adrenaline rushes through your bloodstream. The heart beats faster as it strives to pump more blood to sustain the high alert level of the body. And the thing about panic attacks is that all these happen in a matter of seconds.


The Bidirectional Effect Of The Two

According to studies, people who are dealing with serious mental issues are 2.8 times more likely to lose their teeth and have higher chances of having decayed or missing teeth. Here are the reasons which reveal their relationship:



  • Depressed patients show changes in health-related behaviors.


When depression hits a person, they show reduced interest in life in general. In various studies, patients have been seen to neglect some aspects of their health as they resort to forms of diversion such as smoking, alcoholism, and a crash diet. These activities increase the risk of exposure to harmful bacteria when combined with the fact that patients also have tendencies to neglect oral hygiene.



  • Depression weakens a person’s immune system.


 Depression increases not only cortisol, the stress hormone, but also pro-inflammatory cytokines. These are small proteins secreted by the body’s immune system which, instead of fighting bacteria, works to strengthen the disease and enhance inflammation. This is the last thing that the body should do when attacked by bacteria causing periodontitis. 


Because of the pro-inflammatory cytokines, a patient may experience a delay in wound healing, serving as a barrier to any periodontal treatment. 



  • Anti-depressive medication leads to dry mouth.



These medications which help manage depression in turn results to xerostomia. It is a condition wherein changes in a person’s gingival circulation and saliva composition cause dry mouth. If left untreated, dry mouth reduces oral pH, thereby creating a breeding ground for plaque and dental caries. All these have the effect of either triggering or worsening periodontitis.  



  • Periodontitis, in turn, also raises the risks of depression.


The inflammation caused by periodontal diseases heightens the risk of oxidative stress. It occurs when there are not enough antioxidants to combat free radicals. According to studies, this stress process induces depressive moods and behaviors, thereby increasing a person’s vulnerability to depression, anxiety, and even panic attacks. 



  • The shame from periodontal diseases creates anxiety. 


This anxiety comes through a more psychological perspective. The feeling of embarrassment and subsequent isolation and loneliness brought about by poor oral hygiene and halitosis forces people into withdrawing from social interactions. Also, the loss of teeth resulting from periodontitis could cause the alteration in the aesthetics of the face. It diminishes a person’s confidence and self-esteem.


Because of the bidirectional effect of depression and periodontal diseases, it becomes essential to manage the symptoms of both. Oral hygiene should place number one when it comes to protecting the mouth from inflammation and bacteria, while activities geared towards safeguarding mental health comes as a priority to overcome anxiety.


Addressing Oral Health-Related Stress

Maintaining oral health is a necessity for all people. Your dental hygiene is reflected every time you communicate with someone. Good oral hygiene is also attractive for most people. Also, people tend to look up to a person with a good set of teeth. 


Unluckily, you consider yourself not one of these people blessed with a good set of teeth. You tend to obsess over your teeth and gums. You smile in the mirror almost every hour. You try to brush more often, just to see if there will be changes. You get stressed because you want to look better. What should you do to get over oral health-related stress? 


Consult Your Periodontist

You could be suffering from gum disease without even realizing it. Notice if your gums are constantly bleeding after brushing or if you have bad breath even after you have brushed your teeth several times. If you answered yes to these questions, then indeed you could be suffering from gum problems. 


Your periodontist is the best professional to recommend a plan of action for oral care. Whether it is having your teeth fixed or getting your gums in check, your periodontist has the expertise to do the job. 


If you don’t have a periodontist yet, you can scout your in area to look for the best one for you. 


Seek Therapy 

If you think that you are already going overboard with stressing over your teeth and gums, you should also decide on going through therapy. Too much stress is not healthy for you. 

(Read more about stress and its effects here: You tend to overthink when you’re stressed. Stress can interfere with how you live your life. Instead of being happy, you try to withdraw from social situations and events. Thus, stress also affects your relationships and interactions with other people. 


Try therapy to find out if you have other underlying causes for your oral health-related stress. It could be that you are also suffering from low self-esteem. You could have also suffered from traumatic incidents in your childhood. 


Could it be because people have mocked you because of your gums or crooked teeth? You will get to find out its effects on how you conduct yourself to others. You will be able to get past your self-consciousness with the help of your therapist. Your therapist will work with you to help you learn about your triggers and help you process your past traumatic experiences. 


Too much stressing over your teeth and gums may have been wreaking havoc in your life. You may have passed on many opportunities in life because you think you are not good looking enough for it. A worse scenario is that you may have lost some friends because of your bad breath. Both occasions could have broken your self-esteem in half.  


More than seeking repair for your teeth, you should also take into consideration your emotional health to be happier and fulfilled in life. Consider therapy as an investment in yourself. 

How To Overcome Anxiety Everytime You Visit Your Dentist

Going to the dentist is not an easy feat for everybody. Some people find a dental appointment stressful, and too much to handle. In fact, between 9% to 29% of Americans avoid going to the dentist altogether. This fear makes it almost impossible to conduct any procedure on the patient.


What Are The Main Causes Of Anxiety For Children And Adults?


  • Fear Of The Unknown


Whether you are a child or a grown-up, doing something for the first time may induce the feeling of fear in you. Sometimes, the patient may hear horror stories related to dental appointments which may cause them to associate dental appointments with something painful. 


Saying things like “Don’t worry, it doesn’t hurt” or “Don’t be afraid” may have the opposite effect on the patient. The patient may perceive that there is a possibility of pain, and therefore, increase the fear.



  • Fear Of Pain


Children, especially those reaching the age of 9, start to fear the feeling of physical pain. By this time, they have a general idea of how pain feels through their past experiences, how adults describe it, and with the shows they watch. With the instruments the dentists use, mixed feelings of fear of the unknown and fear of pain may push the child or adult from seeing the dentist. 



  • Invasion Of Personal Space


Most dental procedures require the dentist to come close to your face. This can cause the patient to feel uncomfortable due to the nearness and invasion of their personal space. Some may be overly conscious with their teeth appearance and breath odor.  


Feeling anxious or scared is just natural for anyone to experience. It is our instinct to ensure our survival since fear or anxiety may stop us from doing something that may hurt us. However, going to the dentist will not bring us harm. It is for our own good.


How Do You Overcome Your Anxiety For That Dreaded Dentist Appointment?



  • To help your child overcome his or her anxiety, come to the dentist as a family. This may help in encouraging your child to face his or her fear. Your child may also realize there is nothing to be afraid of since the adults he or she looks up to are present.


  • For the adult, go with a friend. Going with a friend may have the same effect as a child going with the family to the dentist.


  • For children, changing the terminology may work. For instance, instead of saying “extraction,” say “will wiggle the tooth.” As a parent assisting your child, you may opt to consult your dentist beforehand to ask about the terms he or she uses with the younger patients.


  • Eat high-protein foods before going to your appointment. These kinds of foods can induce calming effects. Avoid caffeine and food high in sugar which may cause palpitation and jittery movements.


  • Tell yourself that having those fears and anxieties are normal, and others share the same feeling with you. Join support groups or visit for more advice on how to take on your anxiety issues.


  • Lastly, having honest and open communication with your dentist is the most important. Communicate your feelings to him or her. In that way, you would be able to avoid misunderstandings and be able to compromise to have a successful dental session.


Acknowledging your anxiety and researching ways on how to overcome it is the first step to have that perfect smile on your face. 

What To Do If Your Partner Has Dental Anxiety

Imagine your husband grumbling for days about his aching tooth. You already gave him medicine, but the pain won’t stop. When you offer to schedule a dental appointment on his behalf, though, your man seems shaken and pretends to be well for a few hours until he needs another pill to relieve the ache.

Considering you have insurance or enough cash to cover a visit to the dentist, you may rule financial issue out of the probable reasons why your partner refuses to see one. If he has always been hesitant to go to a clinic, though, then something you should look into is dental anxiety. 


Many kids deal with this problem, given the fact that they need to sit in an intimidating chair and let someone tinker with their teeth. Some, however, cannot outgrow their fear of going through all that. They try not to come near a dentist even if they are already adults.

In case that seems to be what’s happening with your husband, below are a few things you can do to help him get rid of the anxiety and receive the dental treatment he badly needs.


  1. Understand Where The Anxiety Is Coming From

One thing you should never consider to do is belittling your husband’s fear. He may be muscular or standing six-foot tall, but you need to realize that his phobia of the dentist is real. It may be due to a mean doctor from his childhood, a life-and-death experience on a dental chair, or other reasons. Your first job is to identify the actual cause of his anxiety so that you know what issues to address.


  1. Inform The Doctor About Your Spouse’s Fear

Assuming you get to coax your man to step into the dental clinic, you then need to talk to the dentist beforehand regarding your husband’s anxiety. In reality, that may not be the only case that the doctor has encountered, so the professional will have an idea of how to handle the situation.

It is something you should not forget since some dentists tend to go on with their work without explaining the procedure in detail to their client. If they understand that he has dental anxiety, however, the doctor may take more time to pacify your partner’s nerves.


  1. Offer Support All The Time

Love conquers any terror that a person feels. When your husband is aware that you will not allow him to receive a consultation alone, he may become more willing to meet the dentist. In case the doctor says that he requires treatment, you may also offer to hold his hand or merely stay in the room with him. A familiar presence, after all, is nice to have around, especially when you are facing your fears. 


Dental anxiety is not as talked about as depression or other phobias. Despite that, it doesn’t mean that it’s nonexistent. Children and adults alike can carry this issue, and only the ones who are emotionally close to them can help them manage their fears.

Hopefully, your husband listens to you well so that the task of overcoming their anxiety won’t be grueling for the both of you.